Get Fit with Juliet - Change Your Body...Change Your Life!

















Come check out one of my Group Fitness Classes!

***BIKINI BODY BOOTCAMP
Look and feel better just in time for swimsuit season!   In this four-week challenge,  certified personal trainer and boot camp instructor, Juliet Kadleck, coaches participants through small-group, resistance training and cardio machine interval workouts programmed to get great results and avoid plateaus.  Nutritional coaching included.

           MON/WED/FRI @ 10:30am
           FRISCO ATHLETIC CENTER (No membership required)
           COST $129 PER MONTH

Mondays @ 9:30 am - Barbell HIIT (Frisco Athletic Center)
Mondays @ 4:30 pm - XFIT Conditioning (Frisco Athletic Center)

Tuesdays @ 5:30 am - Tabata (Frisco Athletic Center)
Tuesdays @ 8:45am - FIT (LifeTime Fitness Allen/McKinney)
Tuesdays @ 4:45 pm - Barbell Strength (LifeTime Fitness Plano)
Tuesdays @ 6:00pm - No Limits (LifeTime Fitness Plano)

Wednesdays @ 5:30 am - Red Zone (Cowboys Fit)
Wednesdays @ 8:15 am - Barbell Strength (Frisco Athletic Center)
Wednesdays @ 9:30 am - Step Interval (Frisco Athletic Center)

Thursdays @ 5:30 am - XFIT Conditioning (Frisco Athletic Center)
Thursdays @ 9:15 am - HIIT (LifeTime Fitness Allen/McKinney)
Thursdays @ 6:00pm - Barbell Strength (LifeTime Fitness Plano)

Fridays @ 5:15 am - Tabata  (LifeTime Fitness Allen/McKinney)
Fridays @ 8:15 am - Tabata  (Frisco Athletic Center)

Saturdays @ 8:30 am - America’s Team Training (Cowboys Fit)

Sundays @ 10:00 am - America’s Team Training (Cowboys Fit)






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