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Peanut Butter and Honey Oat Bars
Oatmeal Craisin Cookies
Orange Theory Fitness
Post Workout Shake

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Peanut Butter and Honey Oat Bars


Peanut Butter and Honey Oat Bars

Ingredients
  • 1/2 cup honey
  • 1 tbsp coconut oil
  • 1/3 cup peanut butter
  • 1/2 tsp vanilla extract
  • 1/4 tsp. cinnamon, ground
  • 2 cups oats
  • 1/2 cup chopped honey roasted peanuts

Directions
Preheat oven to 300 FLine an 8 x 8 pan with parchment paper, making sure the parchment paper hangs over the sides.In a microwave safe bowl, add honey, coconut oil and peanut butter. Microwave for 30 seconds, stir until mixture gets runny and peanut butter completely melted in. You may have to heat for another 20 seconds or so.

Oatmeal Craisin Cookies

3/4 C. Dry Oats
1/4 tsp. Baking Powder
1/8 tsp. Salt
2 Tbsp. Craisins
2 Tbsp. Brown Sugar
1/2 tsp. Cinnamon
1/2 Tbsp. Chia Seeds
1/2 Tbsp. Flax Seeds
1 Tbsp. Coconut Oil
2 Tbsp. Coconut or Almond Milk

Mix together with hands and form cookies.  Bake 15-20 min. @ 350 degrees.

Orange Theory Fitness

I just joined the team at Orange Theory Fitness in Plano off of Park Blvd. and the Dallas Tollway.  It's 5 zone heart rate training with treadmill intervals, rowing, suspension training, and resistance training.  It's an amazing workout that blasts through fat and gives you a post exercise burn.  Come try a class...your first class is free!  Call 972-521-3500 or go to www.orangetheoryfitness.com to reserve a spot!

Post Workout Shake

My post workout shake today:

1/2 cup crushed ice
1/2 banana
3 organic strawberries
1 cup organic spinach
1 tbsp. coconut oil
3/4 cup vanilla soy milk
1 scoop vanilla whey

Blend and enjoy!

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