Certified Group Fitness Instructor, Personal Trainer and Nutrition Specialist, Juliet Kadleck, has years of experience helping thousands of people lose weight and get in the best shape of their lives by coaching dynamic, motivating and challenging group fitness classes for all levels.
One on one individual, partner and small group training customized to meet your goals and schedule are also available as well as nutrition and lifestyle coaching.
A balanced exercise program should include a combination of cardiovascular and resistance training. Lean body mass decreases naturally as we age and resistance training is a crucial part of maintaining a healthy body composition. Flexibility training as well as nutrition are also key factors in living a healthy lifestyle.
2007 ACE Certified Group Fitness Instructor
2007 Cooper Institute Certified Personal Trainer
2007 Cooper Institute Certified Group Exercise Leader
2009 Silver Sneakers Certified Instructor
2010 Schwinn Certified
Indoor Cycle Instructor
2012 SCW Fitness
Indoor/Outdoor Boot Camp Certified Instructor
2012 PiYo Strength Certified Instructor
2013 Bosu 3D Xtreme Certified Instructor
2014 OTFIT Certified Trainer
American Heart Association Heartsaver CPR/AED
2017 ACE Fitness Nutrition Specialist